Tag Archives | meditation

meditation-feet-at-betacowork

Android and iOS apps for mindful meditation

Thanks to our coworker Christophe Bruynix, we have started a series of weekly mindfulness meditation sessions lead by him at Betacowork. Christophe and I have already done meditation before and understand its benefits for (and there’s science behind it): Focus; Creativity; Well being; Stress and anxiety reduction and management; Health. He’s the expert and I’m one […]

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