{"id":24549,"date":"2016-06-14T16:41:25","date_gmt":"2016-06-14T14:41:25","guid":{"rendered":"http:\/\/www.betacowork.com\/fr\/?p=24549"},"modified":"2016-06-14T16:41:25","modified_gmt":"2016-06-14T14:41:25","slug":"travailler-debout-standing-desk","status":"publish","type":"post","link":"https:\/\/www.betacowork.com\/fr\/travailler-debout-standing-desk\/","title":{"rendered":"Ces hommes qui pr\u00e9f\u00e8rent travailler debout"},"content":{"rendered":"<p>Travailler debout, est-ce vraiment mieux, comme le pr\u00e9tendent ces \u00e9tudes, de plus en plus nombreuses, selon lesquelles rester en position assise toute la journ\u00e9e n\u2019est pas bon pour la sant\u00e9. Sidar, fondateur de <a href=\"http:\/\/www.openupeurope.com\/\">Open Up Europe<\/a>, a-t-il raison d\u2019expliquer ce succ\u00e8s en d\u00e9clarant : \u00ab\u00a0sitting is the new smoking\u00a0\u00bb\u00a0?<br \/>\nAu Betacowork, les quelques \u00ab\u00a0bureaux debout\u00a0\u00bb (ou <em>standing desks<\/em>) disponibles sont constamment occup\u00e9s \u2013 souvent par les m\u00eames personnes (\u00e9trangement, la grande majorit\u00e9 sont des hommes. Barbus, qui plus est. Doit-on y voir un lien de cause \u00e0 effet\u00a0?). Nous avons men\u00e9 l\u2019enqu\u00eate aupr\u00e8s de nos coworkeurs adeptes de ces \u00e9tranges bureaux sur\u00e9lev\u00e9s pour essayer de comprendre leurs motivations\u2026<\/p>\n<h2>Un rem\u00e8de pour les probl\u00e8mes de dos<\/h2>\n<p>\u00ab\u00a0Travailler debout me redonne de l\u2019\u00e9nergie. De plus, <strong>je souffrais auparavant de s\u00e9rieux probl\u00e8mes de dos et travailler debout m\u2019aide \u00e0 renforcer le bas du dos<\/strong>. Mais j\u2019ai aussi pris d\u2019autres dispositions pour mes probl\u00e8mes de dos, par exemple, en achetant un ordinateur ultra l\u00e9ger ou en m\u2019organisant pour \u00e9viter d\u2019avoir trop de mat\u00e9riel \u00e0 transporter chaque jour pour venir au Betacowork \u00bb nous explique Gilbert, barbu fondateur de <a href=\"http:\/\/gilbertwest.com\/\">Mister West<\/a>. \u00ab\u00a0Ah, un dernier conseil\u00a0: mieux vaut avoir de bonnes chaussures pour travailler debout\u00a0!\u00a0\u00bb.<br \/>\nPour Richard (<a href=\"http:\/\/www.scasol.com\/\">Scalable Solutions<\/a>), sa pr\u00e9f\u00e9rence pour les bureaux debout s\u2019explique par des <strong>probl\u00e8mes intestinaux<\/strong> pass\u00e9s\u00a0: \u00ab\u00a0il y a deux ou trois ans, je souffrais de probl\u00e8mes de compression et d\u2019irritation du colon. J\u2019\u00e9tais assis plus de 2500 heures par an\u00a0! Je souffrais aussi du dos, pas quand j\u2019\u00e9tais assis, mais quand je me promenais ou que je courais dans le parc. Malgr\u00e9 mes 5 s\u00e9ances de sport par semaine, mon dos n\u2019\u00e9tait pas suffisamment muscl\u00e9 par rapport au reste de mon corps. Depuis l\u2019ann\u00e9e derni\u00e8re, j\u2019ai pris les choses en main\u00a0: <strong>je fais des \u00e9tirements tous les jours ou presque<\/strong>, je fais des exercices de musculation cibl\u00e9s sur le dos et des abdos et\u2026 je travaille debout. J\u2019ai par ailleurs perdu 5 kg depuis\u00a0: je suis certain que cela s\u2019explique en partie par le fait que je travaille debout\u00a0\u00bb.<br \/>\nPour Borja, barbu fondateur de <a href=\"https:\/\/tapewrite.com\/tapes\/top\">TapeWrite<\/a>, travailler debout est devenu une \u00e9vidence\u00a0: \u00ab\u00a0je travaille debout depuis pr\u00e8s de sept ans. <strong>Je pense qu\u2019il est tr\u00e8s difficile de compenser 8 heures en position assise par des exercices physiques, aussi intenses soient-ils\u00a0!<\/strong> Quand je travaille debout, je suis sans cesse en mouvement, pour adapter ma position, etc. Mon dos est droit et je me sens plus en forme\u00a0\u00bb.<br \/>\nChristophe, barbu fondateur de <a href=\"http:\/\/www.spacerocket.be\/\">SpaceRocket<\/a>, souffrait lui aussi de probl\u00e8mes de dos par le pass\u00e9\u00a0: \u00ab\u00a0j\u2019avais beau investir dans des chaises de plus en plus ch\u00e8res, mes probl\u00e8mes de dos persistaient. Pour en venir \u00e0 bout, j\u2019ai opt\u00e9 pour deux solutions\u00a0: <strong>les chaises ergonomiques et les bureaux debout<\/strong>. Je commence \u00e0 sentir les r\u00e9sultats\u00a0\u00bb. Travailler debout a par ailleurs des effets b\u00e9n\u00e9fiques sur sa forme\u00a0: \u00ab\u00a0<strong>cela m\u2019aide \u00e0 rester concentr\u00e9, \u00e0 pr\u00e9server mon niveau d\u2019\u00e9nergie et \u00e0 am\u00e9liorer ma productivit\u00e9\u00a0<\/strong>\u00bb.<\/p>\n<h2>Travailler debout &#8211; les\u00a0autres bienfaits<\/h2>\n<p>\u00ab\u00a0Les standing desks sont tous install\u00e9s \u00e0 l\u2019\u00e9cart, dans un coin de la salle. M\u2019y installer me permet de travailler sans \u00eatre d\u00e9rang\u00e9. Les gens viennent moins souvent vous interrompre\u00a0\u00bb, nous confie Gilbert. Et Christophe d\u2019ajouter \u00ab\u00a0travailler debout facilite la digestion et pr\u00e9vient la somnolence (en particulier apr\u00e8s le d\u00e9jeuner)\u00a0\u00bb.<\/p>\n<h2>Avec mod\u00e9ration\u00a0!<\/h2>\n<p>\u00ab\u00a0Quand je m\u2019installe \u00e0 un bureau debout, <strong>je ne travaille debout qu\u2019environ 30% du temps<\/strong>. On a tendance \u00e0 s\u2019asseoir au bout d\u2019un moment, inconsciemment. C\u2019est ancr\u00e9 en nous. Le truc, c\u2019est d\u2019\u00e9loigner la chaise derri\u00e8re nous pour ne pas \u00eatre tent\u00e9 de s\u2019asseoir sans s\u2019en rendre compte\u00a0\u00bb, explique Gilbert.<br \/>\nRichard confirme\u00a0: \u00ab\u00a0<strong>je travaille debout \u2013 mais attention, en alternance seulement<\/strong> (1-2 heures debout, suivies de 15-30 minutes en position assise).<br \/>\nReste \u00e0 pr\u00e9sent \u00e0 comprendre pourquoi la plupart des\u00a0adeptes des bureaux debout sont des hommes barbus. Si quelqu\u2019un a une explication, on est preneurs\u00a0!<br \/>\nD\u2019autres conseils pour vos probl\u00e8mes de dos\u00a0? Notre coworkeur Jed, le doc. du Betacowork, vous donne tout un tas de conseils tr\u00e8s concrets sur son site <a href=\"http:\/\/www.mymedicoach.com\/\">My Medicoach<\/a>. Un site \u00e0 consulter (assis ou debout) sans mod\u00e9ration\u00a0!<br \/>\n<em>Cr\u00e9dit photos:\u00a0Elliot Moscowitz (le photographe) et Gilbert West (le mod\u00e8le &#8211; barbu)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travailler debout, est-ce vraiment mieux, comme le pr\u00e9tendent ces \u00e9tudes,  [&#8230;]<\/p>\n","protected":false},"author":53,"featured_media":24558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-24549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ces hommes qui pr\u00e9f\u00e8rent travailler debout - Betacowork<\/title>\n<meta name=\"description\" content=\"Ils sont de plus en plus nombreux \u00e0 choisir de travailler debout, sur des standing desks. 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